Weigh In record (no journal entry) for 23 July 2017
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119.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1647 kcal
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Fat: 68.17g | Prot: 52.74g | Carb: 208.22g.
Breakfast: Boiled Egg, Pomurske Mlekarne Milk 1.5, Yellow Sweet Peppers, Coffee, Sugar, Cherry Tomatoes, Whole Wheat Bread. Lunch: Milka Soft Inside Choco Sensations. Dinner: Coca-Cola Cola, Deep Fried Potato French Fries (from Frozen), Cheeseburger. Snacks/Other: Watermelon, Cappuccino. more...
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1758 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 20 minutes, Sleeping - 5 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 9.8 lb a week
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202122's weight history
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