Weigh In record (no journal entry) for 22 July 2017
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247.0 lb
Lost so far: 163.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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2104 kcal
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Fat: 102.44g | Prot: 82.98g | Carb: 217.30g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Breakfast Burrito, McDonald's Hash Brown, McDonald's Coca-Cola (Large). Lunch: Yogurt. Dinner: Chili's Burger Patty. more...
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gaining 0.9 lb a week
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