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I knew there was a new low hiding in there. lol.
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1705 kcal
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Fat: 59.23g | Prot: 57.30g | Carb: 127.37g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Ketchup, Scrambled Egg (Whole, Cooked), Ore-Ida Potatoes O'Brien, Cooked Mushrooms (Fat Added in Cooking), Half and Half Cream, Coffee with Cream and Sugar. Lunch: Guacamole with Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Athenos Natural Crumbled Feta Cheese, Strawberries, Mixed Salad Greens, Stop & Shop Corn on the Cob, Pork Loin (Tenderloin). Snacks/Other: Pepperidge Farm 3-Layer Cake - Key Lime, Red Table Wine. more...
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losing 1.4 lb a week
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