Weigh In record (no journal entry) for 22 July 2017
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176.5 lb
Lost so far: 113.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1068 kcal
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Fat: 44.49g | Prot: 67.24g | Carb: 106.73g.
Breakfast: Great Value Colby Monterey Jack Cheese, Baby Spinach, Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage. Snacks/Other: Air Popped Popcorn, Dried Prune, Mountain Dew Diet Mountain Dew. more...
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losing 17.5 lb a week
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