Weigh In record (no journal entry) for 22 July 2017
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219.5 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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673 kcal
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Fat: 31.35g | Prot: 27.81g | Carb: 69.74g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Pink Lady Apples. Snacks/Other: Stok Not Too Sweet Cold Brew Coffee. more...
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losing 1.5 lb a week
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