Weigh In record (no journal entry) for 24 March 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1512 kcal
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Fat: 64.18g | Prot: 42.52g | Carb: 111.37g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: coffee, Bacon, Scrambled Egg, Sausages, Hashed Browns. Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, laughing cow cheese wedge light. Snacks/Other: merlot wine, almonds. more...
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losing 4.6 lb a week
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