Weigh In record (no journal entry) for 22 July 2017
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1823 kcal
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Fat: 33.31g | Prot: 108.05g | Carb: 276.80g.
Breakfast: Activia Yogurt Zero Ananas, Prugne, Nestlé Fitness Cereali Integrali, Hero Marmellata Light alla Fragola. Lunch: Conad Lattughino, Terra & Vita Valeriana, Zucchine, Percoca, Fiorentini Gallette di Farro, Pomodori Ciliegini, Aia Sottilissime di Fesa di Tacchino, Prugne. Dinner: Bonduelle Germogli di Fagiolo Mungo, Carne di Anatra, Cipolle, Uovo, Riso Integrale, Gamberetto, Salsa Teriyaki, Spaghetti di Riso (Cotti), Spaghetti di Riso Secchi, Gyoza, Gamberi, Petto di Pollo, Carne, Porri, Salsa di Soia. Snacks/Other: Coop Cioccolato Fondente Extra, Yogurt-Gelato, Farina di Cocco, EuroCompany Granella di Mandorle, Crastan Orzo Caffè, Prugne, Hero Light Muesly. more...
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1489 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 2 hours, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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