AmberLaine's Journal, 22 July 2017

Maybe I'm at a plateau? There is really no logical reason for me to have gained this week.. I'm disappointed, even though the gain is small. I'm above my mini goal that I only barely met last week. I'm feeling like I did this past winter when I couldn't get out of the 190s. Now I am trapped in the 180s.
I am so close to goal, so these setbacks are disheartening.
180.4 lb Lost so far: 119.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.
gaining 0.4 lb a week


Comments 
Plateaus are so frustrating, but they pass, and you have done so well. You are an inspiration. I recently hit a plateau, so I skipped the gym for a few days, and upped my calories slightly, then dropped them and hit the gym hard. It reset my metabolism and My weight dropped right away. 
22 Jul 17 by member: 2426girl

     
 

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