Weigh In record (no journal entry) for 24 March 2012
|
185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2012:
|
2296 kcal
|
Fat: 85.85g | Prot: 73.86g | Carb: 296.20g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Macaroni & Cheese Dinner, Ramen Noodle Soup with Beef Flavor. Dinner: Zesta Original Saltine Crackers, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Cooked Green Peas (Canned), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Oil Popped White Popcorn, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2209 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|