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exercise 3 days. averaged 2550 calories daily
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197.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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2990 kcal
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Fat: 120.89g | Prot: 107.71g | Carb: 382.45g.
Breakfast: Hash Brown (Frozen or Dry Mix), jimmy dean link sausage, Tea Presweetened with Sugar, Whole Wheat Bread. Lunch: hot tea with sugar, Fruit & Pastry Apple Cinnamon Cereal Bars, Potato Chips (Salted), Roast Beef Sandwich. Dinner: Brownie, burger king small pepsi, burger king small fry, burger king whopper. Snacks/Other: act II butter popcorn, Pepsi. more...
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3221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours. more...
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losing 1.0 lb a week
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