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@ 7:30
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141.4 lb
Lost so far: 1.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1317 kcal
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Fat: 37.46g | Prot: 53.08g | Carb: 203.33g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bran Flakes, Whipped Cream Cheese, 100% Whole Wheat Bagel. Lunch: 12 Veggie Soup (Medium), thinkThin Protein Bars - Chunky Peanut Butter, Oranges. Dinner: Lightly Salted Rice Cakes. Snacks/Other: Ready Crust - Graham, Sugar Free Jello Pudding, Fat Free Whipped Topping. more...
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losing 2.8 lb a week
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