Weigh In record (no journal entry) for 24 March 2012
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229.2 lb
Lost so far: 65.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1303 kcal
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Fat: 25.58g | Prot: 63.40g | Carb: 220.00g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: Subway Oven Roasted Chicken Sandwich, Caffeine Free Diet Coke. Dinner: Sensible Portions Garden Veggie Straws Lightly Salted, Raspberry Green Tea, Subway Oven Roasted Chicken Sandwich. more...
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losing 2.8 lb a week
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Sgt Eaglebeak's weight history
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