Weigh In record (no journal entry) for 24 March 2012
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2012 kcal
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Fat: 87.43g | Prot: 115.37g | Carb: 159.11g.
Breakfast: Immune Boosting Energy Meal. Lunch: Chicken Shwarma, Mojito, Falafel, Pita Bread, Halloumi Cheese, Hummus. Dinner: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Raspberry Iced Tea. Snacks/Other: Air Popped Popcorn. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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