Weigh In record (no journal entry) for 24 March 2012
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140.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1121 kcal
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Fat: 35.02g | Prot: 50.81g | Carb: 147.89g.
Breakfast: Porridge. Lunch: Baby New Potatoes, Cheddar Cheese, Crisps, Honey Roast Ham, Ciabatta. Dinner: Shreddies with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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