Weigh In record (no journal entry) for 21 July 2017
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233.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2450 kcal
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Fat: 65.21g | Prot: 133.07g | Carb: 350.40g.
Breakfast: Maple Syrup, Brown Sugar, Raisins (Seedless), Oatmeal. Lunch: Bush's Grillin Beans, Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White or Brown Rice. Dinner: Bush's Best Grillin' Beans Black Bean Fiesta, Mashed Potatoes (Whole Milk and Butter Added), Butter (Salted), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Chick-fil-A Cookies & Cream Milkshake (Large), Pure Protein Chocolate Salted Caramel High Protein Bar, Banana, Great Value Cheese & Breadstick Snacks. more...
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losing 1.6 lb a week
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