Weigh In record (no journal entry) for 21 July 2017
|
284.0 lb
Lost so far: 24.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
1694 kcal
|
Fat: 97.59g | Prot: 79.41g | Carb: 139.82g.
Breakfast: Whole Wheat Bread, Bob Evans Bacon, Eggland's Best Large Grade A Eggs. Lunch: Giant Eagle Wheat English Muffin. Dinner: Calzone with Meat and Cheese, Smith's Skinless Wieners, Rouses Hot Dog Bun. Snacks/Other: Sabra Classics Hummus Singles, Keebler Toasteds Wheat Crackers, Giant Eagle Hard Salami. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
bob1956's weight history
|