Weigh In record (no journal entry) for 23 March 2012
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279.0 lb
Lost so far: 3.0 lb.
Still to go: 119.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2012:
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2022 kcal
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Fat: 54.23g | Prot: 97.68g | Carb: 310.51g.
Breakfast: Water (Bottled), honeycrisp apple (large). Lunch: Extra Lean Ground Beef, Apples, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. Dinner: Brown Rice (Medium-Grain, Cooked), chunk light tuna, cut sweet potatoes - cut yams in light syrup, Light Balsamic Vinaigrette, Strawberries, Mixed Salad Greens. Snacks/Other: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Italian Sweet Creme Creamer, Coffee, Oranges. more...
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4637 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 4 hours. more...
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steady weight
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