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ChickityChick
Journal
23 Mar 12
ChickityChick's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
274.6 lb
Lost so far:
8.0 lb
.
Still to go:
134.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
425 kcal
Fat: 16.59g | Prot: 58.80g | Carb: 4.39g.
Breakfast:
heinz reduced, pepperjack, honeysuckle ground turkey, Chicken & Vegetable Soup.
Lunch:
kroger spicy brown mustard, oscar mayer oven roasted turkey breast, sea best, radish, french's yellow mustard.
Dinner:
sugar free gelatin.
more...
3230 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes.
more...
losing 8.4 lb a week
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