Bob Cairns's Journal, 24 March 2012

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Weigh In record (no journal entry) for 24 March 2012

179.0 lb Lost so far: 10.1 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:

336 kcal

Fat: 13.63g | Prot: 20.64g | Carb: 31.85g. Breakfast: Sliced Ham, Poached Egg, Wholegrain Bread, Pro-Activ Light Spread, Vegemite, White Bread. more...

2404 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Bob Cairns's Journal, 24 March 2012

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