Weigh In record (no journal entry) for 20 July 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2046 kcal
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Fat: 83.80g | Prot: 91.76g | Carb: 245.63g.
Breakfast: Bananas, Potato & Green Chile Burrito. Lunch: Fountain of Health Roasted Beet Hummus, Nabisco Triscuit with Hint of Salt Crackers, Member's Mark Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Matcha Sencha Green Tea w/lemon. Dinner: Lawry's Teriyaki Marinade, Kroger Chopped Kale, mukimame, Kirkland Signature Stir-Fry Vegetable Blend, Extra Virgin Olive Oil, Kirkland Signature Normandy-Style Vegetable Blend, Sprouts Wild Rice Blend, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Betty Crocker Peanut Butter Cookie Mix Pouch, Endangered Species Chocolate Extreme Dark Chocolate 88%, Sunsweet Pitted Dried Plums, Rockstar Inc Sugar Free Energy Drink, Kirkland Signature Fish Oil Omega 3. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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