|
Feliz por ter atingido minha meta .
Perdi 14 kg em 3 meses .
|
132.3 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
957 kcal
|
Fat: 56.07g | Prot: 68.86g | Carb: 46.29g.
Lunch: Estrogonofe de Frango, Almeirão, Alface. Dinner: Estrogonofe de Frango, Abobrinha Refogada, Tomates. Snacks/Other: Pipoca Branca (em Óleo). more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanessachieus's weight history
|