Weigh In record (no journal entry) for 20 July 2017
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181.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2017:
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2349 kcal
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Fat: 67.13g | Prot: 109.81g | Carb: 319.96g.
Breakfast: Pancit Canton, White Rice, Purefoods Jumbo Hotdog. Lunch: Coffee, White Rice, Chicken Afritada. Dinner: Chicken Apritada, White Rice. Snacks/Other: Asado Bread, Coffee. more...
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gaining 9.8 lb a week
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phcabrervi1's weight history
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