Weigh In record (no journal entry) for 23 March 2012
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1872 kcal
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Fat: 79.56g | Prot: 80.49g | Carb: 180.78g.
Breakfast: Chopped Walnuts, Heart to Heart Oatmeal - Golden Brown Maple, Coffee, Emergen-C. Lunch: Ginger Citrus Sauce, Seaweed Salad, Sesame Ginger Dressing, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Mixed Salad Greens. Dinner: Part Skim Mozzarella Cheese, White Table Wine, Shrimp Tempura Roll, Avocados, Lobster Roll. Snacks/Other: Cream Cheese, Triscuit Rye with Caraway Seeds Crackers, Natural Walnuts & Almonds (). more...
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losing 5.6 lb a week
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