Weigh In record (no journal entry) for 23 March 2012
|
138.2 lb
Lost so far: 19.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2012:
|
2217 kcal
|
Fat: 55.75g | Prot: 137.03g | Carb: 301.37g.
Breakfast: home bun, Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: apple, danone, rye, turkey breast, margarine, coffee, cheese. Dinner: real max, liver sausage, red pepper, fresh Cucumber, pineapple, broiler, margarine, milk, Cottage Cheese (Nonfat). Snacks/Other: ice cream. more...
|
|
2199 kcal
|
Activities & Exercise:
Badminton - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|