Weigh In record (no journal entry) for 20 July 2017
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1996 kcal
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Fat: 74.59g | Prot: 89.47g | Carb: 256.05g.
Breakfast: Beachbody Shakeology - Vanilla, 2% Fat Milk, Strawberries. Lunch: Snak Club Raw Almonds, Italian Sausage, Whole Foods Market Zucchini Noodles. Dinner: Cafe Rio Chicken Salad without Dressing, Lemonade, Cafe Rio House Dressing. Snacks/Other: Skippy Peanut Butter Bites, Starbucks Cool Lime Refresher (Venti), Noosa Pear & Cardamom Yoghurt. more...
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losing 7.0 lb a week
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drchele's weight history
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