Weigh In record (no journal entry) for 23 March 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2256 kcal
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Fat: 85.37g | Prot: 96.21g | Carb: 281.52g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Chicken, Rice & Bean Burrito. Snacks/Other: Light Sour Cream, Mild Picante Sauce, Shredded Cheddar Cheese, Tortilla Chips (White Corn), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2765 kcal
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Activities & Exercise:
orbital - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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