Weigh In record (no journal entry) for 20 July 2017
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285.0 lb
Lost so far: 23.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1798 kcal
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Fat: 95.91g | Prot: 118.04g | Carb: 117.31g.
Breakfast: Giant Eagle Wheat English Muffin. Lunch: Provolone Cheese, Giant Eagle Wheat English Muffin. Dinner: Potato French Fries, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Lean Ground Beef, Giant Eagle Hamburger Rolls. Snacks/Other: Mozzarella Cheese, Pepperoni, Bob Evans Chocolate Chunk Cookie. more...
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losing 0.9 lb a week
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bob1956's weight history
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