Weigh In record (no journal entry) for 23 March 2012
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227.6 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2642 kcal
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Fat: 140.07g | Prot: 144.53g | Carb: 223.68g.
Breakfast: Tomato Ketchup, Special K Protein Plus Cereal, Whole Milk with Vitamin D. Lunch: Pickles, Dill Cucumber Pickles, Premium Original Saltine Crackers, Broccoli Cheese Soup (Prepared with Milk), American Cheese, Mayonnaise, French Fries, Onions , Tomatoes, Green Leaf Lettuce, hamburger buns, Ground Beef. Dinner: Cholesterol Free Canola Mayonnaise, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Unsweetened Iced Tea or Hot Tea, Monterey Jack Natural Cheese, 0 Calorie Sweetener, Sweet 'N Low, Onions, Sugar Free Cherry Jello Snack Pack, Tomatoes. Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts , Lightly Salted with Sea Salt Dry Roasted Peanuts . more...
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3080 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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