Weigh In record (no journal entry) for 23 March 2012
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2590 kcal
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Fat: 102.81g | Prot: 72.98g | Carb: 306.93g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Hash Brown, Morning Coffee. Lunch: Potato French Fries, Root Beer, Philly Cheesesteak (Regular). Dinner: Pizza For One - Suprema Meat. Snacks/Other: Canadian Whiskey, 2% Milk American Cheese Singles, Blastin Buffalo Wing (Pringles), Lemonade Tea, Twix Minis. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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