seattlesc's Journal, 23 March 2012

9:42 am

203.8 lb Lost so far: 4.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 111.84g | Prot: 129.93g | Carb: 299.64g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Egg, Chicken Breast, Brown Rice. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Chocolate Milk Shake (Small), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Honeycrisp Apples. more...

2326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...