Weigh In record (no journal entry) for 23 March 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1185 kcal
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Fat: 26.79g | Prot: 42.27g | Carb: 117.38g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: oikos greek yogurt vanilla, blue diamond chocolate almond milk, Fiber Therapy. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Vegetable Soup (Low Sodium, with Water), Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea, coffee. Snacks/Other: almonds, merlot wine. more...
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gaining 4.6 lb a week
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