Weigh In record (no journal entry) for 19 July 2017
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190.0 lb
Lost so far: 18.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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321 kcal
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Fat: 15.94g | Prot: 19.36g | Carb: 3.87g.
Breakfast: Knorr Hispanic Chicken Flavored Granulated Bouillon, Coffee, Boiled Egg. Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 1.0 lb a week
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