Weigh In record (no journal entry) for 19 July 2017
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155.9 lb
Lost so far: 63.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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908 kcal
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Fat: 52.05g | Prot: 84.91g | Carb: 31.73g.
Lunch: Santa Helena Amendoim Torrado e Salgado, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tilápia (Peixe) (Cozido,em Calor Seco), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Vagem, Chuchu. more...
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losing 1.3 lb a week
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