SeanKelly's Journal, 19 July 2017

SeanKelly's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2017

247.8 lb Lost so far: 115.9 lb. Still to go: 63.8 lb. Diet followed reasonably well.

gaining 21.0 lb a week

2 Supporters Support

Comments

Rebound after the fast?

19 Jul 17 by member: HCB

Don't come off the fast too fast. Broths and juices to start are best.

19 Jul 17 by member: Trucker Larry

I guess. I fasted Sunday night-Friday night last week then Keto for the weekend. Then fasted Sunday night to Tuesday lunch. I have been experimenting with supplementing my electrolytes (magnesium, potassium and sodium) so I might be retaining more water than normal. 3 pounds is pretty standard fluctuation for me though.

19 Jul 17 by member: SeanKelly


	Submit a Comment You must sign in* to submit a comment*

SeanKelly's weight history

view complete history

SeanKelly's Journal, 19 July 2017

Submit a Comment

Other Related Links

Members

SeanKelly's weight history