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JShirkPhoto
Journal
23 Mar 12
JShirkPhoto's Journal, 23 March 2012
JShirkPhoto's Profile
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Weigh In record (no journal entry) for 23 March 2012
178.0 lb
Lost so far:
3.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
738 kcal
Fat: 2.23g | Prot: 25.36g | Carb: 192.06g.
Breakfast:
fiber one bar 90 calorie.
Lunch:
Yakisoba Noodles.
Snacks/Other:
Granny Smith Apples.
more...
2721 kcal
Activities & Exercise:
Shopping - 4 hours and 2 minutes, Driving - 6 hours and 15 minutes, Resting - 4 hours and 43 minutes, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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