gin411's Journal, 19 March 2010

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Weigh In record (no journal entry) for 19 March 2010

177.6 lb Lost so far: 8.4 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:

748 kcal

Fat: 23.10g | Prot: 24.56g | Carb: 108.19g. Breakfast: Nourishing Food Bar - Super Protein, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Coffee, Sugar, Ramen Noodles. more...

2005 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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gin411's Journal, 19 March 2010

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