Weigh In record (no journal entry) for 19 July 2017
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114.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2122 kcal
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Fat: 104.22g | Prot: 109.64g | Carb: 177.42g.
Breakfast: Puškotek Biscuit, Pomurske Mlekarne Milk 1.5, Cherry Tomatoes, Boiled Egg, Pomurske Mlekarne Milk 1.5, Onions, Sugar, Coffee, Milbona Emmental Cheese, Yellow Sweet Peppers, Tomatoes. Lunch: Milfina Mladi Kajmak, Greek Salad, White Bread, Panvita Mir Balk.Cevapcici. Dinner: Pomurske Mlekarne Milk 1.5. more...
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losing 2.5 lb a week
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