Weigh In record (no journal entry) for 23 March 2012
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1085 kcal
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Fat: 36.16g | Prot: 61.64g | Carb: 129.46g.
Breakfast: greek yogurt chobani honey, almond milk. Lunch: kalamata olives, Reduced Fat Crumbled Feta Cheese, croutons, Mixed Salad Greens, dressing, raw vegetables. Dinner: Oranges, mozarella part skim, ground beef 80%, brown rice beans trader joes, sour cream low fat, raw vegetables, green salad. Snacks/Other: water, DDSmart Iced Coffee with Skim Milk. more...
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losing 3.5 lb a week
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