jessabridge4444's Journal, 23 March 2012

230.5 lb Lost so far: 25.3 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 72.31g | Prot: 89.99g | Carb: 219.13g.   Breakfast: LOG CABIN Lite Syrup/Reduced Calorie, Fat Free Whipped Topping, Low Fat Sour Cream, Cream Cheese (Fat Free), French Toast Bread, egg white, Yellow Sweet Peppers, Country Crock, wilson pepperoni. Dinner: broccoli cut, Boil in Bag Enriched Long Grain White Rice , Chicken Francaise. Snacks/Other: ice cream cake, Cookie Dough Ice Cream - Single Serve, water. more...

3200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...