Weigh In record (no journal entry) for 23 March 2012
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229.6 lb
Lost so far: 65.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1640 kcal
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Fat: 35.81g | Prot: 66.40g | Carb: 285.88g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: Great Value Chicken and Stars Soup, Saltines, Honey Maid Low fat Honey Grahams, Arizona Diet Green Tea, Light Nonfat Yogurt - Blueberry. Dinner: Bob Evans Diet Coke, Bob Evans Dinner Roll, Whipped Butter Blend Spread ( Bob Evans, Bob Evans Tartar Sauce, Bob Evans Potato Crusted Flounder with plain Baked Potato & Steamed Broccoli. Snacks/Other: Honey Lemon Green Tea, Crystal Light Raspberry Green Tea. more...
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steady weight
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