Weigh In record (no journal entry) for 23 March 2012
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141.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1451 kcal
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Fat: 10.30g | Prot: 24.81g | Carb: 94.83g.
Breakfast: Porridge. Lunch: Hard White Roll, Honey Roast Ham. Dinner: Baby New Potatoes, Breaded Chicken Fillets. Snacks/Other: White Table Wine. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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