Weigh In record (no journal entry) for 23 March 2012
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213.6 lb
Lost so far: 20.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1751 kcal
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Fat: 68.99g | Prot: 124.84g | Carb: 161.86g.
Breakfast: Banana. Lunch: Fruit Bowls - Diced Pears, Celery , Extra Crunchy Peanut Butter, MW BOWL BEEF POT ROAST . Dinner: Cottage Cheese , Coleslaw, 2% Milk, Chicken Breast. Snacks/Other: Raw Almonds, Mrs. Freshley's Carrot Cake. more...
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losing 11.2 lb a week
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