Weigh In record (no journal entry) for 19 March 2010
|
162.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2010:
|
1467 kcal
|
Fat: 35.82g | Prot: 78.78g | Carb: 220.55g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Flatbread Light Original, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Specialty 3 Grade Aa Eggs. Lunch: premier nutrition yogurt peanut crunch. Dinner: quinoa, multi-grain sandwich thins, fat free may, Chicken Breast Nuggets, chianti. Snacks/Other: Carrots, mini red peppers, Cherry Tomatoes, Celery, Walnuts. more...
|
|
3036 kcal
|
Activities & Exercise:
Housework - 6 hours and 30 minutes, Stretching (yoga) - 9 minutes, Dance (fast step, aerobic) - 22 minutes, Circuit Training - 52 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redwinelover's weight history
|