Weigh In record (no journal entry) for 18 July 2017
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201.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1226 kcal
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Fat: 24.83g | Prot: 72.60g | Carb: 182.83g.
Breakfast: Kroger Sugar Free French Vanilla Coffee Creamer, Starbucks Blonde Roast (Grande). Lunch: Subway Sweet Onion Teriyaki Sauce, Subway Fat Free Honey Mustard, Subway Tomatoes, Subway Spinach, Subway Green Peppers, Subway Jalapeno Peppers, Subway Sweet Onion Chicken Teriyaki, Subway 6" 9-Grain Wheat Bread. Dinner: Kroger Light Premium Orange Juice Beverage, Cacique Crema Mexicana, John Soules Foods Rotisserie Style Chicken Breast Strips, Goya Black Beans, Asparagus, Cooked Cauliflower (Fat Not Added in Cooking), Full Circle Organic Quinoa. Snacks/Other: Nabisco Chips Ahoy! Original. more...
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losing 10.1 lb a week
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