Weigh In record (no journal entry) for 18 July 2017
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175.1 lb
Lost so far: 8.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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465 kcal
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Fat: 50.00g | Prot: 14.00g | Carb: 1.80g.
Breakfast: King Oscar Sardines in Extra Virgin Olive Oil, Land O'Lakes Mini Moos Half & Half Creamers, Now Foods MCT Oil, Dunkin' Donuts Coffee. more...
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steady weight
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