Weigh In record (no journal entry) for 19 March 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2010:
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1338 kcal
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Fat: 46.98g | Prot: 77.87g | Carb: 162.97g.
Breakfast: sugar free creamer, coffee. Lunch: ranch dressing, salad, cheddar cheese, cottage cheese, salmon. Dinner: asparagus, wheat thins flatbread, Bac-os Chips, Free Peppercorn Ranch Dressing, 2% cottage cheese, Chunk Light Tuna in Water, shredded sharp cheddar cheese, shredded lettuce. Snacks/Other: weight loss shake, true delights cafe squares, Baked Parmesan Garlic & Herb Pita Chips, Fiber One 90 calorie chewy bars - chocolate peanut butter, WATER, WATER. more...
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3095 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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