Weigh In record (no journal entry) for 18 July 2017
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137.8 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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609 kcal
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Fat: 21.55g | Prot: 53.50g | Carb: 43.18g.
Breakfast: Chiazaad, Classic Plus Chocolate, Amandeldrink Ongezoet. Lunch: AH Basic Kalkoenfilet, AH Glutenvrije Luchtige Crackers, AH Gegrilde Groenten, AH Pangasiusfilet. Snacks/Other: Milka Milka & Oreo. more...
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gaining 0.2 lb a week
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