Jasonschofield1's Journal, 18 July 2017

139.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 34.59g | Prot: 89.64g | Carb: 280.30g.   Breakfast: Sugar, Porridge, Tesco Semi-Skimmed Milk. Lunch: Tesco Blueberries, Raspberries, Brown Sugar, Heinz Ravioli, Kellogg's Rice Crispies, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Strawberries. Snacks/Other: Maximuscle Protein Bar, Tesco Semi-Skimmed Milk, Weetabix Oatibix, Granny Smith Apples, Granny Smith Apples, Prana Cacao and Vanilla, Sugar. more...

2990 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Running - 9/mph - 10 minutes, Running - 8/mph - 1 hour and 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...