drchele's Journal, 22 March 2012

144.3 lb Lost so far: 2.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 87.34g | Prot: 79.58g | Carb: 197.99g.   Breakfast: Unsalted Sweet Butter, 100% whole grain wheat berry bread with honey, Fried Egg, Grapefruit (Pink and Red). Lunch: French macaroons, Tamale Casserole with Meat. Dinner: Honey Mustard Chicken 'n' Bacon Sandwich, grilled, no fries. Snacks/Other: Brownie with Icing, Dark Chocolate Truffles. more...

1594 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...