Weigh In record (no journal entry) for 22 March 2012
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284.0 lb
Lost so far: 2.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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3151 kcal
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Fat: 203.89g | Prot: 87.98g | Carb: 246.07g.
Breakfast: Coffee with Cream and Sugar, Fruit Yogurt (Nonfat). Lunch: Water (Bottled), Coffee with Cream and Sugar, Angus Steak & Egg Sandwich. Dinner: Water (Bottled), Sweet Cream Butter, Parmesan Cheese (Shredded), Ranch Salad Dressing, Hard Roll, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Snacks/Other: Hershey's Sundae Pie. more...
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3828 kcal
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Activities & Exercise:
Driving - 2 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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